Insomnia is a condition where you can find it hard to fall asleep, stay asleep, or sometimes both of these things. It isn’t that you don’t have the time to fall asleep, you just cannot get restful sleep. When you do sleep, you wake feeling extremely fatigued. This will affect your mood, health, work and quality of life.
There are a number of things that can lead to poor sleep and they include stress, anxiety, depression, medical conditions, a change in your environment or work schedule, or something as simple as developing poor sleep habits.
The symptoms range from difficulty falling asleep at night, to awakening during the night, tension headaches, stomach stress and more.
At Root Healing Acupuncture we help the body to attain and maintain the necessary balance to handle this condition, so that you can get the sleep you need.